Weigh In record (no journal entry) for 13 February 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1311 kcal
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Fat: 42.59g | Prot: 88.65g | Carbs: 141.99g.
Breakfast: Melitta Café sem Açúcar , Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos. Lunch: Aurora Costela Suína , Abobrinha Italiana, Casino Tomate Picado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Água com Limão, Agreco Molho de Tomate Orgânico, Queijo Gorgonzola, Ceratti Presunto Cru Fatiado Italiano, Giassi Pão Ciabata Tradicional. Snacks/Other: Queijo Mozzarella, Pão Integral, Itambé Requeijão Light, Bauducco Torrada Salgada, A Tal da Castanha Leite Vegetal Barista, New Millen Beef Protein. more...
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Gaining 0.2 kg a Week
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nine.ap.dedeus's Weight History
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