Weigh In record (no journal entry) for 13 February 2024
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125.2 kg
Lost so far: 49.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1469 kcal
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Fat: 68.84g | Prot: 114.06g | Carbs: 102.11g.
Breakfast: CosMc's Sausage McMuffin with Egg, Coca-Cola Coke Zero . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Green Peas , Yellow Summer Squash, Chicken Breast. Dinner: Chocolate Chip Cookies (Soft Type) , Watermelon , Fresh'n Easy Garden Salad. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Atkins Energy Protein-Rich Shake. more...
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Gaining 5.7 kg a Week
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castlegull's Weight History
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