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lilianadreams21
Journal
13 Feb 24
lilianadreams21's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
97.2 kg
Lost so far:
2.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
523 kcal
Fat: 6.55g | Prot: 41.47g | Carbs: 77.21g.
Breakfast:
Solevita Água de Coco , Myprotein Proteína Isolada de Soja.
Lunch:
Sopa de Legumes.
Dinner:
Peixe no Forno ou Grelhado, FOOD4FITNESS.PT Batata Doce Assada.
Snacks/Other:
Batido de Banana.
more...
288 kcal
Exercise:
Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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lilianadreams21's Weight History
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