Weigh In record (no journal entry) for 13 February 2024
|
77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2617 kcal
|
Fat: 51.97g | Prot: 239.87g | Carbs: 282.26g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Coop Frutti di Bosco Surgelati, Zespri Kiwi Green, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Hot Chip Beef Jerky, Carboidrato. Snacks/Other: Aia Chicken Salad, Orogel Contorno Fantasia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|