Weigh In record (no journal entry) for 13 February 2024
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2099 kcal
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Fat: 85.00g | Prot: 119.12g | Carbs: 204.45g.
Breakfast: Nestlé Cereais Fitness Bio Aveia, Gresso Leite Magro, Cem Porcento Chocolate Negro. Lunch: Milaneza Macarronete GR, Mozzarella Ralada, Beef Steak, Parmalat Nata Culinária. Dinner: Beef Steak, White Rice (Fat Added in Cooking). Snacks/Other: Gresso Leite Magro, Proalimentar Belvita Pequeno Almoço Chocolate, Ferrero Ferrero Rocher. more...
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Losing 1.9 kg a Week
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W8R2CTION's Weight History
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