Weigh In record (no journal entry) for 13 February 2024
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53 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1743 kcal
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Fat: 41.21g | Prot: 83.09g | Carbs: 268.93g.
Breakfast: Ляховичок Творог 2%, Абрикосовые Джемы и Варенья. Lunch: Midori Соевый Соус, Сыр, Вареное Яйцо, Гречка Отварная, Местное Известное Майонез Провансаль Премиум, Помидоры. Dinner: Виноград, Соевый Соус, Baron Appetitoff Вареники С Картошкой, Грибами И Луком. Snacks/Other: Помидоры, Kinder Шоколад, Жако Зефир. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 0.0 kg a Week
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volyaaaa's Weight History
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