Weigh In record (no journal entry) for 09 November 2015
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1895 kcal
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Fat: 67.62g | Prot: 56.57g | Carbs: 264.51g.
Breakfast: Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Casa Mamita Homemade Enchilada Sauce, happy farm Happy Farms:Four Cheese Mexican Blend, Old El Paso Vegetarian Refried Beans, Casa de Oro Soft Taco Flour Tortilla, Imperial Stick Butter. Dinner: Carrots, Portmann's Buttermilk Ranch Dressing, Giant Eagle Hot Dog Buns, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Chocolate Syrup, Great Value Whole Milk, Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Boca Original Chik'n Meatless Patties. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Snickers Snickers Bar (Fun Size), Keebler Frosted Animal Crackers. more...
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2215 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 25 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, childcare, sitting - 2 hours. more...
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steady weight
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jaastruthers's Weight History
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