Weigh In record (no journal entry) for 13 February 2024
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1018 kcal
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Fat: 33.02g | Prot: 32.78g | Carbs: 170.39g.
Breakfast: Süt, Elma. Lunch: Mercimek Çorbası. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Cennet Meyvesi. more...
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Gaining 1.9 kg a Week
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