Weigh In record (no journal entry) for 13 February 2024
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86.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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914 kcal
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Fat: 39.79g | Prot: 18.66g | Carbs: 121.91g.
Lunch: Sugared or Glazed Doughnuts . Dinner: Cooked Vegetables (Fat Added in Cooking). more...
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Losing 4.2 kg a Week
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Adele Benecke's Weight History
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