Weigh In record (no journal entry) for 13 February 2024
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58.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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576 kcal
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Fat: 24.10g | Prot: 37.53g | Carbs: 51.28g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Goldähren Dinkeltoastbrötchen, Gut & Günstig Hähnchenbrustfilet in Aspik. Dinner: Bohnensalat, Tillman's Cevapcici Vom Rind . more...
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Losing 2.1 kg a Week
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