Weigh In record (no journal entry) for 09 November 2015
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124.7 kg
Lost so far: 76.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1229 kcal
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Fat: 17.66g | Prot: 75.69g | Carbs: 184.55g.
Breakfast: Banana Prata, Iogurte, Fortaleza Cream Cracker. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Catolé Feijão Macassar Branco, São Joaquim Arroz Longo Fino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto de Peru, Bauducco Torrada Integral (1). Snacks/Other: Sadia Filé de Peito, Macaxeira Cozida. more...
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Losing 67.2 kg a Week
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