Weigh In record (no journal entry) for 09 November 2015
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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878 kcal
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Fat: 45.19g | Prot: 66.32g | Carbs: 54.19g.
Breakfast: Egg, Peanut Butter, Cottage Cheese, Coffee (Espresso Brewed) . Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip. more...
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Gaining 2.5 kg a Week
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Bloodyknife 's Weight History
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