Weigh In record (no journal entry) for 09 November 2015
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98.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1488 kcal
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Fat: 67.49g | Prot: 116.12g | Carbs: 118.02g.
Breakfast: Sugar, Pumpkin, White Rice. Lunch: Vegetable Oil, Egg, Лакомства для Здоровья Кунжут, Green Card Фасоль Стручковая Быстрозамороженая. Dinner: Масло Подсолнечное, Шампиньоны, Домик в деревне Сметана 20%, Огурец (с Кожурой), Помидоры, Куриная Грудка. more...
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3317 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, лесли 2 мили - 27 minutes, лесли 1 миля - 19 minutes, Resting - 8 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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