Weigh In record (no journal entry) for 12 February 2024
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69.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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916 kcal
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Fat: 35.03g | Prot: 46.10g | Carbs: 99.86g.
Breakfast: Coffee, Asda Smart Price Chopped Tinned Tomatoes, Aldi Medium Free Range Eggs , Allinson Seeded Wholemeal Bread, Semi-Skimmed Milk. Lunch: By Sainsbury's Conchiglie Pasta, Quorn Chicken Style Pieces, Heinz Tomato Soup, Cheddar Cheese , Sweet Pickle Relish . Dinner: Tea with Semi-Skimmed Milk. Snacks/Other: Spice Cake without Icing, Tesco Easy Peeler Satsuma. more...
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steady weight
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kazmil65's Weight History
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