Weigh In record (no journal entry) for 12 February 2024
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1381 kcal
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Fat: 29.53g | Prot: 51.56g | Carbs: 233.48g.
Breakfast: Pechuga de Pollo a la Plancha, Mayonesa, Lay's Papas al Hilo, Pan de Yema, Jugo Verde, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Caramelos Duros, Manzana, Chupetin, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: Mandarinas, Cremolada, Parfait, Muffin. more...
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1701 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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licet1990's Weight History
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