Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ishdog451
Journal
12 Feb 24
ishdog451's Journal, 12 Feb 24
ishdog451's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2024
120.9 kg
Lost so far:
7.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
2238 kcal
Fat: 86.08g | Prot: 127.47g | Carbs: 240.06g.
Breakfast:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream.
Lunch:
HEB Country French Bread, HEB Carne Al Pastor.
Dinner:
Trader Joe's Lightly Salted Ridge Cut Potato Chips, 14" Pepperoni Pizza , Tuna Sandwich.
Snacks/Other:
HEB Snack Trail Mix - Texas Heat.
more...
3866 kcal
Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 23 minutes, Sauna - 22 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours.
more...
Gaining 2.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ishdog451's Weight History
View Complete History