Weigh In record (no journal entry) for 12 February 2024
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1358 kcal
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Fat: 47.03g | Prot: 50.70g | Carbs: 183.82g.
Breakfast: Сыр Российский, Яшкино Мягкие Вафли, Творог 9%, MacCoffee Кофе 3 в 1 Original . Lunch: Heinz Соус Сладкий Чили, Свинина Тушеная, Рис Вареный. Dinner: Сгущенка, Батон, Яшкино Хрустящие Вафли Сливочные. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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Blinova_Oksana's Weight History
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