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fattestperson
Journal
09 Nov 15
fattestperson's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
61.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
901 kcal
Fat: 29.47g | Prot: 22.94g | Carbs: 145.27g.
Breakfast:
Chocolate Cake (with Chocolate Icing), Coffee with Milk.
Dinner:
Burrito with Beans.
Snacks/Other:
Dried Figs (Uncooked).
more...
3016 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sexual Activity - 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours.
more...
Losing 2.1 kg a Week
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fattestperson's Weight History
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