В.В's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

835 kcal

Fat: 27.12g | Prot: 70.45g | Carbs: 77.38g. Breakfast: Куриная Грудка, Кофе с Молоком и Сахаром, Хлеб. Lunch: Хлеб, Борщ. Dinner: Капуста Тушеная с Грибами, Картофельное Пюре, Куриная Грудка. Snacks/Other: Яблоко Зеленое. more...

3115 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 09 Nov 15

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В.В's Weight History