Weigh In record (no journal entry) for 12 February 2024
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97.6 kg
Lost so far: 17.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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573 kcal
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Fat: 22.67g | Prot: 61.05g | Carbs: 29.07g.
Breakfast: Chicken Breast, Mattessons Turkey Rashers Lightly Smoked. Lunch: Ryvita Crackerbread, The Laughing Cow Light Cheese Triangle, Minced Beef (90% Lean / 10% Fat) , Asda Bulgur Wheat. Dinner: The Laughing Cow Light Cheese Triangle, Ryvita Original Crispbread, Chicken Breast. Snacks/Other: Soaked Brazil Nuts. more...
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Losing 2.0 kg a Week
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fabiferreira27's Weight History
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