Weigh In record (no journal entry) for 09 November 2015
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90 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1205 kcal
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Fat: 53.25g | Prot: 52.02g | Carbs: 138.86g.
Breakfast: Kızarmış Yumurta, Beyaz Peynir. Lunch: Elma, Cacık, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Izgara Köfte, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Muz, Eti Browni İntense. more...
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3270 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Exercise Machine - 35 minutes, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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