Weigh In record (no journal entry) for 12 February 2024
|
91.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2988 kcal
|
Fat: 146.62g | Prot: 81.39g | Carbs: 350.08g.
Lunch: Lipton Ice Tea Şeftali, Patates Kızartması. Dinner: Adana Durum, Coca-Cola Coca-Cola Zero. Snacks/Other: Çikolatalı Kruvasan, Eti Browni İntense, Eti Crax Acılı Çubuk Kraker, Karışık Kuruyemiş, Portakal, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Patlıcan Salatası, Burger King Çilekli Milkshake (Orta Boy). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|