Weigh In record (no journal entry) for 12 February 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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500 kcal
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Fat: 22.62g | Prot: 38.02g | Carbs: 39.39g.
Lunch: Tahu, Daun Bawang, Telur, Nasi Putih, Bayam. Dinner: Telur, Bayam, Tahu. more...
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Gaining 0.2 kg a Week
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murzaini's Weight History
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