Weigh In record (no journal entry) for 11 February 2024
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1256 kcal
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Fat: 95.79g | Prot: 63.03g | Carbs: 35.62g.
Breakfast: Черный Принц Сыр, Сливочное Масло, Поджаренный Белый Хлеб. Lunch: Хлеб Бородинский, Салат Мимоза. Dinner: Помидоры, Семга Жареная. more...
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Gaining 3.5 kg a Week
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