Weigh In record (no journal entry) for 11 February 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1883 kcal
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Fat: 45.05g | Prot: 181.60g | Carbs: 197.90g.
Breakfast: Nature Made Fish Oil 1200Mg, Wasa Multi Grain Swedish Style Crisp Bread, Coffee, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Balsamic Vinegar, Broccoli Flower Clusters, Pepperidge Farm Seasoned Croutons, Carrots (Without Salt, Drained, Cooked, Boiled), Blue Cheese, Hunt's Crushed Tomatoes, Fresh'n Easy Garden Salad, Kroger Black Walnuts. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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