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Well, at least something goes right!! lost 5 pounds since last Sunday. Hope you all have a blessed day ahead 🙏 ✨️ and week.
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193 kg
Lost so far: 22 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1101 kcal
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Fat: 53.86g | Prot: 49.59g | Carbs: 102.83g.
Breakfast: Lawry's Garlic Salt, Heinz Tomato Ketchup, Great Value Sausage Patty, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Fried Egg, Coffee (Brewed From Grounds). Lunch: Beef Goulash. Snacks/Other: Reese's Fast Break Candy Bar, Popsicle Cherry Popsicle. more...
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Losing 5.2 kg a Week
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