Weigh In record (no journal entry) for 11 February 2024
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1238 kcal
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Fat: 40.88g | Prot: 74.89g | Carbs: 89.84g.
Breakfast: Кефир 1%, Овсяные Хлопья, Яблоко Зеленое, Грецкие Орехи, Киви. Lunch: Яблочный Сок (Консервированный или в Бутылках), Куриное Филе Вареное, Пекинская Капуста, Морковь, Сметана 15%. Dinner: Вино Красное Сухое, Форель Слабосоленая, Авокадо. Snacks/Other: Обычное Пиво. more...
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1932 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AnastasiaMilko's Weight History
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