Weigh In record (no journal entry) for 08 November 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1837 kcal
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Fat: 86.23g | Prot: 59.62g | Carbs: 213.75g.
Breakfast: Kraft Beurre Arachide, D'Italiano Pain Blanc, Becel Margarine. Lunch: Brookside Milk Chocolate Covered Almonds, Lait avec 1% de Matières Grasses, Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée). Dinner: Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Other: Brookside Milk Chocolate Covered Almonds, Lay's Classic Chips (28g). more...
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2590 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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La douceur du chocolat's Weight History
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