|
🧐
|
115.1 kg
Lost so far: 24.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1624 kcal
|
Fat: 20.57g | Prot: 126.61g | Carbs: 220.86g.
Breakfast: Apfel, Apfel, Rocka Nutrition Smacktastic Cocoloco , Aldi Haferflocken, Lyttos Yogri 2% Fett, Magerquark, Milch 1,5%. Lunch: Krombacher Radler. Dinner: More Nutrition Chunky Flavour Vanilla Dream, Corny Free Schoko, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Herta Finesse Schinken , Exquisa Fitline Frischkäse 0,2%, Pema Hafer Vollkornbrot, Pema Roggen Vollkornbrot . Snacks/Other: Apfel, Lyttos Yogri 2% Fett, Magerquark, Aldi Haferflocken. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chlejabe's Weight History
|