Weigh In record (no journal entry) for 11 February 2024
|
114.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1787 kcal
|
Fat: 49.44g | Prot: 89.06g | Carbs: 239.60g.
Breakfast: E.Leclerc Lait Ecreme, Pomme, St Hubert Oméga 3, Petit Petit Pain Précuit Épi D Or. Lunch: Carrefour Pois Chiches, Kiwi, FLAN VANILLE SANS SUCRE IMPERIAL, Toque du Chef Tajine de Boeuf Légumes du Soleil. Dinner: Clémentines, AIR FLYER CREME AU LAIT, Pain Complet, Royco Royco Velouté 12 Légumes, Côté Table Saumon Sauce à l'oseille et Ses Torsades aux Œufs. Snacks/Other: AIR FLYER GATEAU MOELLEUX, Thé Earl Grey, Gloria Lait Concentré Non Sucré 1/2 Écrémé. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrispi64's Weight History
|