Weigh In record (no journal entry) for 11 February 2024
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125 kg
Lost so far: 19 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1324 kcal
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Fat: 52.25g | Prot: 111.87g | Carbs: 91.15g.
Breakfast: Mayver's Smooth Peanut Butter, Nespresso Coffee Capsule, Coles Lite Milk, Egg (Whole), English Muffin. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Egg , Woolworths Oyster Blade Steak , Hamburger or Hotdog Rolls . Dinner: Ketchup , Steamed Dumpling (Filled with Meat Poultry or Seafood), Woolworths Oyster Blade Steak , Bega Tasty Cheese Slices, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. Snacks/Other: Nespresso Coffee Capsule, Coles Lite Milk. more...
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steady weight
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shashomo6858's Weight History
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