Weigh In record (no journal entry) for 11 February 2024
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75 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1783 kcal
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Fat: 46.72g | Prot: 82.76g | Carbs: 210.89g.
Breakfast: Boiled Egg, Rich Bake خبز بلدي, Domty Feta Cheese. Lunch: Ketchup, Chicken Breast, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Dinner: Plain Yogurt. Snacks/Other: Pepsi Pepsi, Iced Coffee with Sugar, Energy Drink, Almarai Full Fat Milk. more...
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Losing 0.1 kg a Week
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mirna ahmex's Weight History
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