Weigh In record (no journal entry) for 10 February 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2693 kcal
|
Fat: 55.00g | Prot: 269.59g | Carbs: 271.56g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Gamberi, Polipo, Tonno Fresco, Patate al Forno, Annese Purè di Fave, Vongole. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|