Weigh In record (no journal entry) for 10 February 2024
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1146 kcal
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Fat: 34.18g | Prot: 35.59g | Carbs: 176.25g.
Breakfast: Tempe Orek, Nasi Putih, Sohun Kaca Sohun, Dendeng Sapi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mama Bear Almon Mix Alpukat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sohun Kaca Sohun. Snacks/Other: Buah Kiwi, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Alfamart Buah Naga. more...
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Losing 2.1 kg a Week
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