Weigh In record (no journal entry) for 07 November 2015
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2023 kcal
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Fat: 112.00g | Prot: 140.01g | Carbs: 125.14g.
Breakfast: Kashi GOLEAN Original Cereal, So Delicious Coconut Milk Unsweetened, Egg, Bananas , Whole Foods Market Stevia, Coffee (Espresso Brewed) , Coffee-Mate Pumpkin Spice Coffee Creamer, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Twinlab 100% Whey Protein Fuel - Cookies & Cream. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Penne, Beef, Brio Tuscan Grille Lobster Bisque. Snacks/Other: Nuttzo Nuttzo. more...
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Losing 4.8 kg a Week
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Bloodyknife 's Weight History
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