Weigh In record (no journal entry) for 07 November 2015
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68.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1380 kcal
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Fat: 56.93g | Prot: 41.55g | Carbs: 191.85g.
Breakfast: Vitamina de Banana. Lunch: Feijão Carioca Cozido, Purê de Batata. Dinner: Chamyto Big Leite Fermentado, Feijão Carioca Cozido, Purê de Batata, Leardini Filé de Peixe Panga, Taauge Pão Integral Clubinhos, Pão Integral Caseiro. Snacks/Other: do Tambo Iogurte sem Lactose Frutas Vermelhas, Naturale Aveia em Flocos, Creme de Leite sem Lactose, Morangos, Guimarães Açúcar Mascavo, Extrato de Baunilha. more...
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1976 kcal
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Exercise:
Showering - 30 minutes, Sitting - 10 hours, Resting - 2 hours, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Paula Esmeralda's Weight History
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