Weigh In record (no journal entry) for 09 February 2024
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97.8 kg
Lost so far: 5.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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671 kcal
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Fat: 47.06g | Prot: 43.94g | Carbs: 13.70g.
Lunch: Tesco British Brussels Sprouts, Sainsbury's Extra Virgin Olive Oil, M&S Food British Chicken Livers. Dinner: Four Seasons Mixed Vegetables, Waitrose Frozen Mackerel Fillets. Snacks/Other: Morrisons Pecan Nuts. more...
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Losing 0.5 kg a Week
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samanthalondon's Weight History
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