Weigh In record (no journal entry) for 09 February 2024
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84.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1488 kcal
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Fat: 87.32g | Prot: 103.03g | Carbs: 67.68g.
Lunch: Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Dinner: Zeytinyağlı Brokoli, Kuzu Eti. more...
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Gaining 0.0 kg a Week
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