Weigh In record (no journal entry) for 07 November 2015
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2183 kcal
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Fat: 96.75g | Prot: 148.36g | Carbs: 176.88g.
Breakfast: Światowid Ser Gouda, Jajko, Dr. Oetker Pizza Giuseppe z Szynką i Sosem Czosnkowym. Lunch: Lody w Rożku z Wafla. Dinner: Zott Jogobella Brzoskwinia, Biedronka Twaróg Chudy Delikate. Snacks/Other: Łaciate Mleko 3,2%, Trec Whey 100, Lorenz Monster Munch Pizza, Czekolada, Pilos Mleko 3,2%, Trec Whey 100. more...
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Losing 0.4 kg a Week
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