Weigh In record (no journal entry) for 09 February 2024
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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829 kcal
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Fat: 16.36g | Prot: 88.78g | Carbs: 76.01g.
Breakfast: Avena, Clara de Huevo, La Serenísima Leche Descremada Liviana . Lunch: Pechuga de Pollo Cruda, Arroz Blanco Crudo. Dinner: Huevo Cocido, Papa Cocida, Pechuga de Pollo Cruda. Snacks/Other: Huevo Cocido, Greating Galletas de Arroz Integral sin Sal, Pechuga de Pollo Cruda. more...
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1944 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 1 hour and 26 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Quieroserfit+'s Weight History
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