Weigh In record (no journal entry) for 09 February 2024
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61.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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683 kcal
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Fat: 31.93g | Prot: 19.78g | Carbs: 80.14g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Ермолино Пельмени "Домашние". Snacks/Other: Простоквашино Сметана 15%. more...
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Losing 1.6 kg a Week
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