Weigh In record (no journal entry) for 09 February 2024
|
77.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
2004 kcal
|
Fat: 70.26g | Prot: 57.51g | Carbs: 288.67g.
Breakfast: Migros Blütenhonig, M-Classic Mandelscheiben, Bifidus Joghurt Erdbeere, Zopf fatta in casa, Kiwi, Orangen, Migros Apfelsaft, Banane, Kaffee (Espresso). Lunch: Parmesan (Hart), Schwein Gulasch, Migros Apfelsaft, Migros Wild Rice Mix. Dinner: M-Budget Mandeln, Midor Zwieback Urdinkel. Snacks/Other: Läderach Perlettes Mandel Milch , Migros Sélection Tarallini, Lindt Lindor Kugel, Kaffee (Espresso). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domenico D.'s Weight History
|