Weigh In record (no journal entry) for 07 November 2015
|
78.2 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1730 kcal
|
Fat: 73.34g | Prot: 89.46g | Carbs: 172.88g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: Fried Egg, Aldi Tortillas Wrap, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Aldi Jive Bar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|