Weigh In record (no journal entry) for 09 February 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1145 kcal
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Fat: 41.72g | Prot: 75.99g | Carbs: 114.52g.
Breakfast: Brot, Knäckebrot, Gervais Hüttenkäse, Mühlenhof Hähnchen-Brustfilet, Radieschen. Lunch: Maggi Klare Gemüsebrühe, Alnatura Haferkleie, Ei, Kölln Haferflocken. Dinner: Reis (Gekocht), Delikato Tsatsiki, Eridanous Hähnchenspieße, Tomaten, Olivenöl, Zwiebeln, Gurke (Geschält). Snacks/Other: Sellerie, Äpfel. more...
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steady weight
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