Weigh In record (no journal entry) for 09 February 2024
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1319 kcal
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Fat: 27.96g | Prot: 51.05g | Carbs: 223.35g.
Breakfast: Mangga, Buah Naga, Buah Kiwi. Lunch: Telur Rebus, Nasi Putih, Kacang Panggang. Dinner: Tempe Orek, Dendeng Sapi, Nasi Putih. Snacks/Other: Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.2 kg a Week
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