Weigh In record (no journal entry) for 09 February 2024
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58 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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591 kcal
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Fat: 10.24g | Prot: 42.63g | Carbs: 77.95g.
Breakfast: Goldähren Dinkeltoastbrötchen, Gut & Günstig Hähnchenbrustfilet in Aspik, Filterkaffee, Fettarme Milch. Dinner: Dr. Oetker Grieß High Protein Pudding, Primana Gulaschsuppe mit Rindfleisch. more...
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Losing 1.4 kg a Week
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