Weigh In record (no journal entry) for 09 February 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2693 kcal
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Fat: 62.65g | Prot: 243.19g | Carbs: 281.30g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Banana Enrico, Myprotein Omega 3. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Gardani Bresaola Angus, Santa Maria Tortilla Beetroot. Dinner: Granarolo Mozzarella Proteica, Lidl Protein Chips, Granarolo Mozzarella Proteica, Gardani Bresaola Angus. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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