Weigh In record (no journal entry) for 09 February 2024
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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954 kcal
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Fat: 54.14g | Prot: 59.25g | Carbs: 57.76g.
Breakfast: Чай с Молоком, Пицца Домашняя. Lunch: Помидор Соленый, Котлета Свиная, Гречка Отварная, Салат Овощной с Маслом. Dinner: Куриные Бедра (Кожа не Съедена), Салат Овощной с Маслом. more...
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Losing 1.1 kg a Week
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oxxxxi_1998's Weight History
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