Weigh In record (no journal entry) for 10 January 2024
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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742 kcal
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Fat: 28.75g | Prot: 40.11g | Carbs: 82.55g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Tango Choco Javamocca. Dinner: Garam Laut, Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, Putih Telur Matang, Kecambah, Telur Rebus Lunak, Tempe Rebus, Telur Rebus. Snacks/Other: Es Teh, Sidomuncul Kunyit Asam. more...
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2426 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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