Weigh In record (no journal entry) for 24 July 2015
|
72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 83.89g | Prot: 143.90g | Carbs: 142.01g.
Breakfast: Любятово Галеты Классические, Чай с Молоком, Яичница, Гречка Отварная. Lunch: Хлебодар Хлеб Урожайный, Курица Гриль, Куриный Суп Лапша. Dinner: Мороженое, Чай с Молоком, Курица Гриль, Рис Вареный, Форель на Пару. Snacks/Other: Мёд, Черная Смородина. more...
|
|
2629 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Shopping - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaPushkareva's Weight History
|